If you’re looking to improve your posture and shape, or simply to add an extra level of intensity to your workout, then a waist trainer is for you! While they aren’t as widely available for men as they are for women, more and more styles are becoming available due to the increase in celebrity endorsement.
Waist trainers are designed to help you lose weight and tone your core by compressing your waist and putting extra pressure on your muscles as you exercise. They are also designed to increase levels of perspiration, which helps to remove toxins as you exercise.
We know it can be daunting trying to choose the right one for you, as you can spend hours on the internet searching for these different products, reading hundreds of reviews and finding yourself no closer to finding what you want. This is why we did the research for you, focusing on the different brands available; the costs of these products and the different benefits each of them offer!
Due to the huge variety, we narrowed them down into our top picks. Whether you want flat abs, a summer beach body, or just to gain some confidence, then we believe these options are the best ones to help you achieve that goal!
While reading this guide, think about about why you personally want one. Whether it’s to gain more confidence, help improve your posture or give yourself more support while exercising, those various goals may impact the choice you make.
Reviews of Waist Trimmer Belts for Men
Best For Intensity
The Hoter Firm Compression Waist Trainer holds in your love handles to help you lose weight using a strong frame made from steel bones. This steel bone frame is what helps to keep your body in shape and is a much stronger material than those made from plastic.
The belt itself retains the heat from your body as you exercise which causes you to lose excess water, making you sweat and therefore lose even more weight.
Unlike so many other options on the market, this belt has adjustable straps that mean you can keep on wearing it even after you shed the pounds. It is made from seven steel bones that suck you in and keep you standing upright. The steel bones may sound uncomfortable, but this one allows you to move around, exercise or carry on with your day to day activities without discomfort.
Another thing we love about this option is that while so many of them roll up to your chest or move around as you exercise, the Hoter stays in place the entire time you wear it, which eliminates that annoying and fidgety motion.
All of these aspects of the Hoter are great, but the real game changer here is the intense compression zones within this belt. These compression zones put even more pressure on your core, allowing blood to flow to your muscles making them work harder and recover faster. While most options are built to put pressure on your core, the steel bones within the Hoter make it even more intense.
Out of the three best options for men we selected, the Hoter is the best value for money, as it is less than $20. This is also a great price for the general market, as most range from $10 to up to $100 and above.
Be sure to order at least one size up, as reviews of this product have stated that the sizing runs small.
Best For Back Support
Our top pick for the best waist trainer for back support is the Aranza Men’s Latex Sports Waist Cincher.
Whether you’re young and fit or slightly older and suffer from a bad back, this belt is great for anyone wanting extra back support.The strong material holds your core in an upright position. It also gives you a great posture, allowing you to stand tall and feel like the next James Bond.
This belt is another high-compression product that squeezes you in and adds pressure to your core as you exercise. As well as strengthening your core and helping you lose weight, this belt instantly slims any man up to 3 inches the second you put it on, making you feel confident and fit before you’ve even lost the weight.
Not only is this belt great for the gym, but it is also an awesome confidence booster if you are heading out for an evening and want to hide it under your shirt. It’s so subtle no one will notice!
Similar to the Hoter Belt, the compression zones on the Aranza are sweat enhancing, which means you get a more intense workout while you wear it, and it can help you tone up and lose weight more quickly.
The biggest downside is that the sizes are way too small. We would suggest going up at least a size if choosing this option, as the snug fit may be too much, especially to begin with.
The price of the Aranza is slightly higher than some of the other trainers at over $40, making it one of the more expensive products in this market. However if you are looking for some extra back support and help with your posture, then this one could be the best choice for you!
Best for Ab Cinching
Our final choice for the best waist trainers for men is the All About Shapewear Tummy Control Abs Cincher.
This waist trainer is just under $40, making it our mid-range choice. It uses thermal latex and thermal compression to help promote weight loss, by causing you to preserve body heat and therefore increasing the amount you sweat. As with the other waist trainers, this gives you a more intense workout, forcing your muscles to work a bit harder and therefore can help you to lose weight quicker.
The Tummy Control Abs Cincher is made from four steel bone heavy duty hooks, making it durable and supportive around the waist. This also makes it more comfortable than many other waist trainers as it provides you with flexible back support, allowing you to move around while wearing it, while feeling secure at the same time.
This waist trainer is also great for boosting your confidence as you will automatically feel thinner and more toned when you put it on. The material isn’t bulky, so you can hide it under your top and even wear it outside the gym and feel thinner in your everyday clothes. We love the style of this waist trainer, as not only does it make you feel fitter, but it also looks great.
There are a number of reviews that suggest this waist trainer is too big. Consider ordering a size smaller to ensure it fits properly.
How to Choose the Best Waist Trainer for You
We have provided you with three of our favorite waist trainers for men based on the prices, quality of the product, and the different benefits they provide. If you are thinking of buying a waist trainer then be sure to think about why you want one. If you have a bad back and need extra support, the the Aranza Waist Cincher is the best choice for you. If you’re looking for extra compression, then the compression zones in the Hoter Waist Belt are a better fit.
Tips for Using Your Waist Trainer
While waist trainers are a great way to lose weight and tone up, it’s super important that you use them correctly to avoid hurting yourself and get the most benefits possible. Here are some tips that will help you make the most of your waist trainer:
Don’t rely solely on a waist trainer
Don’t rely solely on the waist trainer to lose weight. It’s important to maintain a healthy exercise routine along with a healthy diet to help you lose weight faster.
Don’t overuse it
While you can wear a waist trainer for long periods of time, ease yourself in by only wearing it for a couple of hours. The compression of the belt may be too much so if you feel uncomfortable, you should take it off.
Keep it clean
As you can imagine, your waist trainer will become pretty sweaty after a while. Make sure you wash it (according to the instructions) to keep it fresh and then leave it out to dry. Do not put it in the dryer, as this could damage the material.
Want to compare more great waist trainers for men? Check out the best sellers on Amazon!