In this Guide
Many women come to waist training as an easy solution for busy lifestyles that don’t leave much time for more traditional body shaping at the gym or on the treadmill. However, doctors and other health professionals will tell you that waist trainers shouldn’t be a complete substitute for getting fit.
You want to pair them with a workout routine which keeps your sleek, strong new figure for good! Sadly, your waist trainers or cinchers are a great solution for all-day training, but they don’t leave much room to work out.
That’s where waist trimmers come in! These compact solutions take the form of a wide, adjustable belt, which you wrap around your midsection like a narrow cincher. They help you look more shapely at the gym, or while you’re on a run. Plus, they’ll help engage your core, and promote good posture, which helps you physically build your ideal figure!
A lot of trimmers look very similar, but in an intense environment like the gym, you need to be extra careful to find something that won’t come apart or break under pressure. You’ll also want to be sure that yours is as subtle as it is practical. After all, it won’t be an enhancement if everyone sees you using it!
We’ve put this guide together to help you find your new fitness companion quickly and easily! We put our team to work finding the best waist trimmers on the market right now, so you can spend less time shopping and more time training! In the end, we chose three great models to recommend. We’ve included in-depth reviews of all three, as well as a quick guide to help you figure out what you need from your new waist slimmer.
Let’s get started with our Top Three, at a glance:
Best on a Budget
- Rating: 4.5
- Reviews: 36
- Rating: 4.0
- Reviews: 84
- Rating: 4.4
- Reviews: 163
Waist Slimming Belt Reviews
The SEXYWG is one of the absolute cheapest waist trimmers you can find on the market! While it’s priced to compete with a lot of disposable options, we think it’s a bargain winner.
It’s durable, functional, and surprisingly well-designed for the price. We like it because it’s compact enough to work out in, but sturdy enough to keep you firmly trimmed as you go! It’s more breathable than other budget choices, without becoming too delicate. If you’re looking for something inexpensive to take to the gym, look no further!
The SEXYWG has a narrower width than a cincher. It’s also tapered, with a tighter center section and slightly wider edges. That allows it to trim where you need it, right around the midsection, without impeding your range of motion.
You can use this for anything from cardio to strength training! We like the looser wing sections on this model because they make the thicker mid-section a bit less conspicuous.
Instead of a thick band jutting out, you have a gradual, sloped piece inside your clothing, which is far less noticeable. The wings also prevent any rolls or bulges from popping out above or below the main band.
We also like that the band itself is sturdier than other budget options we’ve seen. Like the competition, it’s made with a latex core for durability. The SEXYWG improves on the typical design by backing the latex up with flexible but supportive boning. Many other models have boning, but the SEXYWG has the best compromise of flexibility and support we’ve seen in the budget range! The struts are wire springs, which are very durable without being too rigid.
Previous buyers were overwhelmingly pleased with the wire springs. They said that they supported their back and posture as well or better than traditional boning. The big advantage with the flexible springs on this model is that they won’t also poke you at the edges! The lack of pointy, rigid edges made the SEXYWG a much more comfortable trimmer for reviewers.
The backing material is made from mesh, to keep you from overheating. The mesh also dries quickly, and prevents sweaty odors from sticking around once you’re done with your workout. Previous buyers liked that the latex core helped build up sweat around fatty areas, while allowing the rest of their midsection to breathe normally!
It has two strips of velcro for fastening, so you can get a precise fit that’s right for your current size and your activity for the day. Previous buyers said it felt tight but supportive, and was very easy to adjust.
It’s extremely affordable. The price for this trimmer is close to what you’d pay just for shipping on most websites!
It’s not the thinnest option out there. Previous buyers said that while you can easily hide it under a sweatshirt or looser top, this model will be fairly obvious under form-fitting gym clothes.
A couple reviewers found it hot. While most buyers said sweat and heat weren’t problems for them, you may have issues if you overheat easily. However, conventional waist training wisdom is that a bit of extra heat around your tummy helps to burn away the flab more quickly.
Since it’s very cheap, it’s not surprising to us that the materials used in this model aren’t exactly premium. One reviewer mentioned colors transferring onto lighter gym apparel. Others said it had a vague chemical smell out of the box. Both problems disappear over time, and most people didn’t notice anything.
This Fitglam trimmer is one of the most popular models on the market right now. We love it because it offers smartly placed supports which improves your posture as you workout, without impeding your range of motion.
It’s an excellent choice for ladies who need to work on their abs and back posture at the gym. We especially recommend it for strength training exercises like squats and lifts.
Smartly-designed boning in the back of the trimmer provides excellent posture support and keeps your core engaged. There are 4 acrylic bones placed along the back of the trimmer, encased in the canvas fabric.
We like the back supports better than all-around boning because they give you important support without restricting your range of motion. The struts keep your back firm and upright, which lets the flexible part of the trimmer pull on your core.
You’re trimming your core, but also encouraging it to stay engaged. Engaging your tummy muscles helps tone and burn fat, and it also protects your lower back. All that without any front bones digging in as you move!
Previous buyers who had previously experienced back pain said this was a very effective brace in addition to a waist trimmer. They found that the Fitglam encouraged better posture for squats and cardio, and helped them shave inches off their waistline at the same time.
The perforated canvas construction makes this even more breathable than the SEXYWG. The tough canvas is just as durable as latex, but it won’t cause you to overheat during your workouts. It still stimulates sweat glands and thermal fat burning around your waist, as you want from any waist training piece, but you won’t have to worry about feeling faint.
Like the SEXYWG, it has two-stage velcro adjustments, for finding your perfect fit.
It’s still very affordable. This one costs about twice the price of the SEXYWG, but it’s still a fraction of the cost of most designer models!
Even though this is a relatively inexpensive trimmer, it’s still twice the price of the SEXYWG.
Previous buyers agreed that the Fitglam runs small. They recommended buying a size up from the size chart.
While many users preferred the shorter width of the Fitglam over other models, some said they thought it didn’t give them wide enough coverage. If you find you need a wide support up and down your midsection, you should probably look at a flexible cincher rather than a waist trimmer. Check out our guide to cinchers here!
Our top quality recommendation for waist trimmers goes to this designer model from Ann Chery. It’s designed for a superior balance of support and flexibility, with a sturdy latex core and a perforated structure for extra breathability. It reins in your waist, supports your posture, and helps you burn fat. We think it’s the best workout option on the market right now!
It’s slimmer than the SEXYWG or Fitglam. It’s also less bulky, since it has a smaller width than the other two options. This one’s the best choice for wearing under clothing! Previous buyers said that while you can’t hide this one under a dress or more formal wear, it’s easy to keep hidden away under your gym clothes.
Between the narrower band and the slimmer profile, the Ann Chery also gives you the best range of motion of the trimmers we’ve reviewed! This is a great choice for ladies who want to be able to do absolutely any workout while training! While the SEXYWG and Fitglam are only good for cardio and strength training, this one’s up for agility training and other exercises which require lots of across-the-body movement.
That’s because the Ann Chery’s construction strikes the best balance of the three between support and freedom. It’s all-latex, and doesn’t have any bones like the other two models we’ve looked at. However, it has extremely sturdy latex in the core, and it’s able to provide a very decent amount of support for your back without any stiff or wiry parts.
The latex is perforated, which creates a mesh-like effect. Any latex layer will stimulate sweating and fat-burning–after all, that’s why it’s there! However, the perforations are a nice touch that’ll keep you from getting too overheated as you exercise.
Previous buyers said they could feel the difference in quality between the Ann Chery and less expensive trimmers they had used. While designer labels do come with a noticeable mark-up on the price tag, they also guarantee smarter design and more refined materials.
While the Ann Chery has a lower profile overall than the SEXYWG or Fitglam, it’ll still show through tight athletic apparel. If you’re trying to hide your trimmer completely, make sure you’re wearing a hoodie or another loose top. Or, opt for a workout cincher instead.
This model is designed to amplify sweating around the midsection. That’s meant to aid fat reduction, and stimulate healthy cell activity as you work out. However, some women have found that all-latex trimmers like this cause them to overheat too much, and feel faint. If you have any problems with overheating, we’d advise choosing a canvas/mesh model.
As with our other recommendations, some women thought the sizing chart for the Ann Chery was simply too small. The consensus is that if you’re even slightly unsure of your size, size up!
Some reviewers didn’t like the slim band width. They found it didn’t give them enough coverage to rein in their waist and tummy area. If you’ve got a big midsection, or are on the taller side, you might want something wider, like the SEXYWG or Fitglam.
It’s the most expensive of the three, by quite a lot. This one’s three times the price of the SEXYWG.
Which is the Best Waist Workout Belt for You?
The SEXYWG is the easy choice for ladies trying to trim their spending as well as their waistline. It’s by far the cheapest trimmer here, and it won’t make much of a dent in your wallet at all!
We think it’s far better than other budget options, and is a fully-capable trimmer for most workouts. On the downside, it’s the bulkiest of the three, and it’s simply not as smartly designed overall. It’s our top choice for casual cardio workouts.
The Fitglam is the best choice for women who want to workout with a trimmer that encourages proper posture and protects their back. It’s better than the SEXYWG at getting you to use your core muscles for exercises like squats or lifts, thanks to the boning at the back.
However, the stiffer acrylic bones make this a poor choice for more agility-based exercises. The canvas construction also makes this a cooler choice than the other two. If you’re looking to stimulate lots of sweat around your belly, you might want to go for one of the others.
The Ann Chery is the top choice for people who want the best compromise between supportive structure and fluid motion. It’s the only one of the three to be made from a latex-only core, which allows it to be the most flexible. If you do agility-style exercises in addition to postural work like squats, the Ann Chery is your best bet. It provides plenty of structure and support for your back, but leaves your upper body free to move.
It’s not the best choice for larger ladies, though, since the narrow band width can cause longer and larger torsos to bulge at the edges. The Ann Chery is also the most expensive waist trimmer here, so some buyers might not want to spend the extra money for it.
How to Choose a Waist Trimmer Belt for Women
Decide on your budget:
Waist trimmers can cost anywhere between $5 and $50+. While you’ll find cheap and expensive varieties of trimmer, trimmers as a whole are the cheapest type of waist trainer. It’s easy to see why, as they’re the smallest option out there. However, they can be just as useful as a full corset if you know what they’re for!
With most waist trainers, we recommend spending above a minimum price point, to make sure you’re not getting cheap junk. However, since trimmers are so inexpensive in general, you’ll find quality options for $10 or less!
When you’re comparing pricier options with the cheaper options, pay attention to the materials used, the type of supports in the trimmer (if any), and the overall fit/style. Those three areas are where you’ll see the most differences between budget options and designer labels.
More expensive waist trimmers are made from higher-quality materials. That means higher-end, more durable latex, tougher canvas fabric, and boning that won’t break or bow out.
Another general rule of thumb is that you’ll pay more for smarter types of support in your new waist trimmer. Cheaper models use cheaper latex, which can’t provide as much support on its own. That’s why cheaper trimmers usually use more boning. The more you pay for your waist trimmer, the smarter you can expect the supports inside the trimmer to be!
Look for boning along the back, but not in front. Back-boned trimmers help with posture without impeding your front body’s range of motion. Or, look for a trimmer with sturdier, high-grade latex, which can provide support on its own without any boning.
Think about your workout routine:
Waist trimmers are our favorite training solution for workouts. When you’re hitting the gym, make sure you keep track of the sorts of exercises you’re doing to lose weight and tone your body, so you can get a trimmer that suits those exercises.
For ladies who do mainly cardio workouts, we suggest waist trimmers with boning or strong support all around the torso. That extra structure will help your posture, and prevent slouching as you get toward the end of your workout.
For strength training, we generally like waist trimmers with boning or strong support in the back. Whenever you’re lifting, squatting, or doing any other type of strength training exercises, it’s super important to protect your back by engaging and flexing with your core and glutes. Waist trimmers with stiff backs and flexible fronts help you engage the core, and keep you from arching or crunching your lower back.
If you’re doing lots of agility exercises, or doing an exercise routine that includes a bit of everything, you’re better off with a waist trimmer that has either flexible boning, or no bones at all. You’ll want the widest range of motion possible, so look for a flexible waist trimmer with a narrower band width to give you lots of freedom!
Know your body:
Finally, you’ll want to make sure you get a waist trimmer that suits your own body type.
Think about whether you’ve got good posture, or need some extra support. Chances are, you probably need some extra structure, especially in the lower back. Most of us have a bad habit of slouching, especially if we work long shifts sitting down.
Slouching is bad for your back, and it leads to a flabby tummy, since you’re not engaging your core. If you don’t have great posture, look for a waist trimmer with a stiff back, so you can train yourself to sit and stand more upright.
It’s also important to think about the length of your torso. If you’re on the longer end of the spectrum, you’ll want a waist trimmer with wider coverage. If you’re on the shorter side, or average height, most trimmers should suit you just fine!
Likewise, make sure to think about the size of your belly and midriff right now. If you’ve got lots of work to do, you probably need a wider waist trainer. Narrower bands can cause bulges above and below the trimmer, and that looks and feels bad.
Want to compare more fantastic waist trimmers? Check out the best sellers on Amazon!